Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. How To use : You can just have the powder and enjoy the sweet- earthy taste of the beetroot. One tsp of beetroot is equals to one beetroot, so just a tsp of beet powder will be enough to give benefits of one beet root. 1. Soups- You can use beet powder in your soups to give it a variation and raise the nutritional value of your soup. 2. Curries/ Gravies – Use beet powder in curries and gravy for that extra nutrition and color without altering the taste of your recipe. 3. Dry Coatings – You can also use beet powder as dry coating of many edibles and snacks.