Pumpkin Seeds :- Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
Flax Seeds :- Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Sunflower Seeds :- Sunflower seeds are a great source of vitamin C, which helps in preventing cardiovascular disease.
Watermelon Seeds :- They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Black Sesame :- It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits.
White Sesame :- They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.” Sesame seeds are rich in magnesium that helps prevent hypertension.
Dhaniya Dal :- Dhaniya Dal is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.