Wonderelements Roasted Indian Spicy Pumpkin Seeds 150g

Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood.
This is one of the best snacks to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
Pumpkin seeds contain serotonin, a neuro chemical, which is also known as nature’s sleeping pill. A handful of these seeds before going to bed will help you sleep away to glory
Pumpkin seeds helps improve insulin regulation in diabetics and decreases oxidative stress. These seeds are a rich source of digestible protein that helps stabilize blood sugar levels.
Pumpkin seeds consist of cucurbit in, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on scalp to see the results or just consume a handful of them daily.