They are extremely nutritious with a rich source of anti-oxidants, fiber, vitamin a, vitamin c and minerals like iron, etc. They help stabilize blood sugar levels. They boost fertility and help stabilize blood sugar levels. They can be eaten either dried, cooked or raw and have a slightly bitter aftertaste.
Goji berry, sometimes called wolfberry is a fruit coming from a shrub native to china, has been used traditionally in chinese medicine for centuries for its numerous health benefits. It is a vegetarian source of protein containing high amounts of essential amino acids, vitamins c and a, and over 20 trace minerals and vitamins including zinc, iron, phosphorus, b2, vitamin e, and carotenoids. Goji berries are an excellent source of antioxidants that help boost the immune system and protect the body from high levels of inflammation as it fights free radical damage, high orac value helps reduce oxidative stress. High levels of antioxidants, vitamin c and vitamin a builds immunity and prevents common illnesses like a cough, cold, infections etc. Goji berries are also loaded with beta-carotene which helps promote healthy skin and protects against oxidative stress. It helps to encourage a healthier digestive system by detoxifying the liver.