Wonderelements 5 Healthy Raw Seeds Mix with Dry Dates Slices 150g

Pumpkin Seeds :- Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
Flax Seeds :- Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Sunflower Seeds :- Sunflower seeds are a great source of vitamin C, which helps in preventing cardiovascular disease.
White Sesame :- They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.” Sesame seeds are rich in magnesium that helps prevent hypertension.
Watermelon Seeds :- They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Dried Dates:- Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Dry dates is good for health, skin and hair.